1. What is Chick-fil-A kale salad made of?

The original Chick-fil-A kale salad is made with curly kale, broccolini, dried sour cherries, roasted almonds, and a maple vinaigrette. This homemade Chick-fil-A kale salad recipe uses the same base ingredients and lets you adjust to taste while keeping the bold, fresh flavor of the original.

2. Is Chick-fil-A kale salad healthy?

Yes, it’s packed with nutrient-rich greens, healthy fats from almonds, and a light maple-based dressing. When made at home, the Chick-fil-A kale salad recipe allows you to control the sweetness and salt, making it even more balanced and nourishing.

3. Can I make the kale salad ahead of time?

Absolutely. The kale and broccolini can be prepped up to two days in advance, and the dressing holds up well for about five days in the fridge. Just be sure to keep everything separate until you're ready to serve so the salad stays fresh and crisp.

4. What can I serve with Chick-fil-A kale salad?

This salad pairs beautifully with grilled chicken, baked tofu, or even a warm bowl of soup. It’s light but filling, making it a perfect lunch or side dish.

Chick-fil-A Kale Salad Recipe That’s Better Than Takeout 1

Description

A fresh, homemade Chick-fil-A kale salad recipe with massaged kale, broccolini, dried cherries, roasted almonds, and a sweet-tangy maple vinaigrette.

Ingredients

Scale

4 cups curly kale, chopped

1 cup broccolini, chopped

1/4 cup dried cherries

1/4 cup roasted almonds

2 tablespoons maple syrup

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

2 tablespoons olive oil

Salt and pepper to taste

Instructions

1. Strip and chop the kale into bite-sized pieces.

2. Massage kale with olive oil and a pinch of salt for 2–3 minutes.

3. Blanch broccolini in boiling water for 30 seconds, then transfer to ice water.

4. Whisk maple syrup, apple cider vinegar, Dijon mustard, olive oil, salt, and pepper to make the dressing.

5. Combine kale, broccolini, dried cherries, and roasted almonds in a bowl.

6. Pour the dressing over the salad and toss until well mixed.

7. Serve immediately or chill for later.

Notes

Store the dressing separately if prepping ahead.

Swap cherries with dried cranberries or raisins.

Pecans or walnuts work well in place of almonds.

Salad keeps fresh in the fridge up to 2 days.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Salad
Method: Tossed
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 6g
Sodium: 180mg
Fat: 14g
Saturated Fat: 1.5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: Chick-fil-A kale salad recipe, kale salad, Chick-fil-A copycat