Are cookie dough protein balls healthy?

Yes, cookie dough protein balls are a healthy snack option—especially when made with whole ingredients like oats, nut butter, and clean protein powder. They’re rich in protein, fiber, and healthy fats, making them great for energy, muscle recovery, and blood sugar balance. Unlike store-bought bars, you control the ingredients, so there’s no need to worry about artificial additives or excess sugar.

How much protein is in each cookie dough protein ball?

Each cookie dough protein ball typically contains 6–8 grams of protein, depending on the type and amount of protein powder used. To increase the protein content, simply add more powder or use a higher-protein nut butter like peanut or almond. You can also mix in hemp seeds or chia seeds for an extra nutritional boost.

Can I freeze cookie dough protein balls?

Absolutely. Cookie dough protein balls freeze beautifully. Place them on a baking tray to firm up individually for an hour, then store them in a freezer-safe bag or container for up to 3 months. When you’re ready to enjoy, let them thaw at room temperature for 10–15 minutes or warm them gently between your hands. They’ll taste just as soft and satisfying as when fresh.

Do cookie dough protein balls need to be refrigerated?

Yes, it’s best to refrigerate cookie dough protein balls to maintain their texture and freshness. Once rolled, keep them in an airtight container in the fridge where they’ll stay chewy and delicious for up to a week. This also helps prevent them from drying out or becoming too soft, especially in warm weather.

Cookie Dough Protein Balls: 5-Min Delightful Snack

Description

These cookie dough protein balls are soft, chewy, no-bake, and loaded with clean protein. Perfect for snacking, pre-workout, or dessert cravings.

Ingredients

Scale

1 cup rolled oats

½ cup peanut or almond butter

¼ cup protein powder (vanilla or chocolate)

2–3 tbsp maple syrup or honey

1 tsp vanilla extract

Pinch of sea salt

2 tbsp mini chocolate chips

Optional: 1–2 tbsp milk if dough is dry

Instructions

1. Add oats, protein powder, salt, and chocolate chips to a bowl.

2. Stir in peanut butter, maple syrup, and vanilla until combined.

3. If the dough is dry, add a splash of milk until it holds together.

4. Scoop and roll into 1-inch balls.

5. Refrigerate for 30 minutes to set.

6. Store in an airtight container for up to 7 days.

Notes

Customize with nut-free options like sunflower butter.

Use certified gluten-free oats if needed.

Freeze for up to 3 months for long-term storage.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 120
Sugar: 3g
Sodium: 45mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 7g
Cholesterol: 0mg

Keywords: cookie dough protein balls, no-bake snacks, protein dessert