Description
A creamy, no-bake protein cheesecake made with Greek yogurt, protein powder, and real food ingredients. Perfect for a high-protein snack or dessert.
Ingredients
8 oz reduced-fat cream cheese
1/4 cup nonfat Greek yogurt
1/3 cup almond milk
2 scoops vanilla or chocolate protein powder
1 tbsp nut butter (cashew, almond, or peanut)
1/4 cup stevia or monk fruit sweetener
1 cup crushed almond flour cookies or oat-based crust alternative
2 tbsp melted butter or coconut oil
Instructions
1. In a mixing bowl, beat cream cheese and protein powder until smooth.
2. Add yogurt, almond milk, nut butter, and stevia. Mix well.
3. In a separate bowl, mix crushed cookies and melted butter to form crust.
4. Press crust mixture into silicone muffin cups.
5. Fill each cup with the protein cheesecake filling.
6. Freeze for 2 hours, then refrigerate overnight before serving.
7. Top with fruit, nuts, or dark chocolate if desired.
Notes
Store in the fridge up to 1 week or freeze for up to 1 month.
Use flavored protein powder to match desired cheesecake flavor.
For a keto version, use a crustless base or nut-based crust.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: High-Protein Desserts
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 185
- Sugar: 4g
- Sodium: 190mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 22mg
Keywords: no bake protein cheesecake, healthy dessert, high protein