1. Are no-bake protein cookies healthy?

Yes, no-bake protein cookies are a healthier dessert option — especially when made with clean ingredients like rolled oats, nut butter, and high-quality protein powder. They offer a good balance of protein, fiber, and healthy fats, which helps keep you full longer. Plus, they’re naturally sweetened, making them great for energy without the sugar crash.

2. Can I use any type of protein powder in no-bake cookies?

You can use whey, casein, or plant-based protein powders, but results vary. Whey mixes smoothly and adds creaminess, while plant-based powders can make the cookies more dense or grainy. Always choose a protein you enjoy the flavor of, since it plays a big role in the final taste of your no-bake protein cookies.

3. How do I keep no-bake protein cookies from falling apart?

If your cookies crumble, you likely need more moisture. Add extra nut butter or a splash of milk to bring the mixture together. You want a dough that’s firm but still pliable. Chilling them for 20 minutes after shaping also helps firm them up.

4. How long do no-bake protein cookies last?

In an airtight container, no-bake protein cookies stay fresh for up to 7 days in the fridge. For longer storage, freeze them for up to a month. They thaw quickly at room temperature, making them ideal for meal prep or grab-and-go snacking.

No-Bake Protein Cookies – 7-Minute Healthy Treat

Description

No-bake protein cookies are the ultimate quick and healthy treat — made with oats, nut butter, and protein powder for the perfect snack.

Ingredients

Scale

1 cup rolled oats

1/2 cup peanut butter

1/4 cup honey or maple syrup

1/2 cup vanilla protein powder

1/2 tsp vanilla extract

Pinch of salt

2 tbsp dark chocolate chips (optional)

1 tbsp flaxseed or chia seeds (optional)

Instructions

1. In a large bowl, combine oats, protein powder, salt, and any dry add-ins.

2. Add peanut butter, honey/maple syrup, and vanilla extract. Mix until fully combined.

3. If the dough is dry, add more nut butter. If too sticky, add more oats.

4. Scoop and roll into balls using hands or a small cookie scoop.

5. Place on a parchment-lined tray and chill in the fridge for 20 minutes.

6. Store in an airtight container in the fridge up to 7 days or freeze for longer.

Notes

Use your favorite nut butter like almond or cashew.

Swap in plant-based protein if vegan.

Add cocoa powder for a chocolate version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 110
Sugar: 5g
Sodium: 45mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg

Keywords: no-bake protein cookies, healthy protein snacks, quick protein desserts